Thursday, 19 August 2010

Maternity yoga: pre-natal and post-natal yoga

Pre-natal Yoga
is practiced from the 14th week of pregnancy until childbirth

and


Post-natal Yoga
is practiced
from the second month after delivery


MATERNITY YOGA is an effective and safe set of exercises that leads the practitioner into a healthy body during pregnancy.
Yoga poses, breathing and meditation not only prevent minor trouble during pregnancy but also help gain harmony within mind and body as well as physiological balance at the level of the nervous and immune system.
Maternity yoga
will also have a positive effect after childbirth, making it easier to regain a good shape.

This class is taught on a private base.
The price is 150 Nu. per 1h30 class.
Please, contact us to make an appointment: 17957404.

(Partners are welcome to take part in the class, as long as all participants agree.)

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