Pre-natal Yoga
is practiced from the 14th week of pregnancy until childbirth
and
Post-natal Yoga
is practiced from the second month after delivery
is practiced from the 14th week of pregnancy until childbirth
and
Post-natal Yoga
is practiced from the second month after delivery
MATERNITY YOGA is an effective and safe set of exercises that leads the practitioner into a healthy body during pregnancy.
Yoga poses, breathing and meditation not only prevent minor trouble during pregnancy but also help gain harmony within mind and body as well as physiological balance at the level of the nervous and immune system.
Maternity yoga will also have a positive effect after childbirth, making it easier to regain a good shape.
This class is taught on a private base.
The price is 150 Nu. per 1h30 class.
Please, contact us to make an appointment: 17957404.
(Partners are welcome to take part in the class, as long as all participants agree.)
Yoga poses, breathing and meditation not only prevent minor trouble during pregnancy but also help gain harmony within mind and body as well as physiological balance at the level of the nervous and immune system.
Maternity yoga will also have a positive effect after childbirth, making it easier to regain a good shape.
This class is taught on a private base.
The price is 150 Nu. per 1h30 class.
Please, contact us to make an appointment: 17957404.
(Partners are welcome to take part in the class, as long as all participants agree.)
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