Friday, 29 July 2011

Leaving the Kingdom

Dear yoginis and yogis,

The time has come for me to leave this beautiful Kingdom.

I came here to share yoga and so did I.

Looking back, it was more than teaching yoga classes; it was about learning how to use yoga at the maximum. Those difficult times, when obstacles turned off the light, woke in me the need to find the inner lamp to continue the path. That’s how I would define my experience. I am thanking those moments where I could grow and those moments when I could share the wisdom I acquired with you.

Everything is a tool… and it all depends what use we make out of it.

I wish you all the view that will enable you to see things as opportunities to serve the world with a smile. Don’t forget we are all deciding the future of the world through our actions.

Use your yoga, it is a tool, a tool designed to make the world happier.

Wishing you all the most beneficial actions,

Name Same Kadinche,

Namaste and ciao,


(keep in touch:

Sunday, 24 July 2011

last week of yoga classes (July 2011)

Dear yoginis and yogis,

My time in Bhutan is coming closer to its end.

Since we are leaving very soon...

... this week will be the last week of yoga classes.

Enjoy them,


Sunday, 19 June 2011

When Where What?


For the moment, the idea is to have

1h30 class
Monday and Thursday
at 6pm

(arrive 15-20min earlier)


Private classes
are also available under request:
17957404 or

* * * * * * * * * * * * * * * * * * * * *


The atic
is at the top of the small building at Shambala Apartments.

It's very close to UNICEF. If you are standing in front of UNICEF on Thori Lam, go down the street (towards town) and take the 2nd small street on your left.
It will get you into a sort of courtyard. Don't worry, the dog is nice :D .

There are 2 apartment buildings, it's the first one (small one), take the stairs up to the atic... and be ready to enjoy your practice!

In case these directions are confusing, you can always call 17957404.

* * * * * * * * * * * * * * * * * * * * *

Every class will be a combination of Asana (yoga posture), Pranayama (breathing exercise), and Dhyana (meditation).

The style will vary but it will mainly be Vinyasa Flow, Tibetan Heart Yoga (you can find descriptions here).
All classes are all-levels (beginners are welcome).

All classes are taught by Joyce! (find her bio here)

The price will be 150 NU per class (in case of financial difficulties, talk to me).

Yoga mats and props are provided.

Let me know of your suggestions:

Friday, 3 June 2011

next yoga class will be 20 June 2011

Dear friends,

I will be out of Thimphu for 12 days

Next yoga class will be on
Monday 20 June 2011.

Sorry for the inconvenience.


Sunday, 29 May 2011

yoga class cancelled Monday 30 May 2011 because of illness

Dear friends,

Food poisoning
(very) high fever
yoga class cancelled
on Monday 30 May 2011

Sorry for the inconvenience!!!

Sunday, 15 May 2011

No yoga class Monday 16 and Thursday 19 May 2011

Sorry for the inconvenience, but
yoga classes will be cancelled
on Monday 16 and Thursday 19 May 2011.

After that, I am hoping to go back to the normal timing!!



Tuesday, 10 May 2011

No yoga class Thursday 12 May 2011

Due to a yoga retreat in Paro,
I will not be able to teach
the regular yoga class in Thimphu
on Thursday 12 May 2010

Sorry for the inconvenience!!! :(((

see you soon,